Your guide to a healthier you: Erik is the nutritionist whose philosophies form the backbone of Dietless. His delicious and easy to cook recipes make healthy eating effortless.
Firstly, we’ll ask about your age, gender, body, dietary preferences and activity level.
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A classic easy to make dish that will never let you down.
A perfect combination of meat and vegetables that will bring out the succulent flavour of the chicken
This fruity porridge and classic cottage cheese salad will kick start your day.
These guilt-free pancakes are a popular favourite! Plus peanut butter is the perfect fuel for an active day.
Prepare a simple and healthy Caesar salad. Like you’d find in a restaurant.
Feel like adding a French twist to your morning routine? This Croque Madame sandwich will deliver.
A classic taste of England, but rich in flavour rather than just fat.
The last time you had a stodgy burrito you might have regretted it! After eating this one, you’ll only regret not making more.
A surprising and enjoyable harmony of sweet oatmeal and salty bacon. Addictive!
Simple, tasty, and healthy. A nutritious autumnal dish that will set you up whatever the weather.
Crispy roasted potatoes with a fried egg will give you the energy you need for a busy day
The potassium, iron, probiotics and other nutrients in this delicious smoothie will enhance your sense of well being.
If you have high expectations for breakfast, then delicious shrimps, cottage cheese and crispy rye bread will definitely satisfy them.
Golden chanterelles, fluffy baked potatoes and delicious mince is comfort food with a twist.
An attractive combination of feather-light summer flavours of which you’ll never get tired.
Among our most popular recipes! Quick and a lot healthier than anything you’ll find pre-prepared in a shop.
Who says that healthy eating has to be bland? This sweet recipe will tickle your tastebuds.
A flavour explosion that will leaving you feeling energised and ready for your next challenge.
Give yourself a taste of Thailand with this aromatic dish. Without having to even leave your home.
Sometimes you just need something gentle and comforting. This recipe is the perfect choice.
This recipe will soon become a firm breakfast favourite, offering the perfect balance of sweetness and crunch.
Dump any preconceptions you have about this Italian favourite: this delicious creamy dish is healthy and delicious.
If you love pancakes and bacon, then say hello to your new favourite dish!
The program taught me what and how much to eat. I'm much more knowledgeable now about the nutrients I should be getting from every meal and about nutrition in general.Create your meal plan
My name is Erik Orgu. My skills as a nutritionist, personal coach and dietary advisor are at your service! Join me if you want to boost your energy levels and get your weight under control.Message me!
Sometimes we all need advice or encouragement. This is why our specialists, and secret Facbook group with hundreds of eager members, are always on hand. Let's go the distance together!
The plan is free to try for the first five days. We also offer a 14-day money back guarantee in case you're not fully satisfied.
As a special to celebrate our relaunch, we will give you your money back in full when you achieve your goals. 93'000 people have already used erikorgu.ee to transform their lives for the better – check out the campaign terms and join now!